Monthly Archives: November 2014

Protection From Negativity For An Intuitive Abundant Woman

Many experts claim that intuitive people are also psychic, to a degree – using that 6th sense to know things or make decisions. As such, many intuitive people can also be susceptible to energies from other sources, such as other people.

A NEGATIVE ENERGY ENDURED

I have had an issue for years when it came to being affected by and absorbing the energies of other people. In fact, the worst case for me was a very close relative. It took me years to understand why, after spending time in his presence, I would become upset, confused, frustrated and even negative myself. It would take a very long time for me to return to my normal, more positive self.

Negative Energy

Negative Energy

After our last confrontation, in which he treated me worse than his poor dog he kept chained to a tree and would not explain his reason, I realized I needed to stay away from him, but didn’t really understand why. I just knew I felt better when I wasn’t around him. It took me quite awhile to also realize I needed to forgive him for his extremely negative actions, as my anger and frustration were eating away at my soul. I was losing any spiritual abundance I had. It was affecting my meditations, peaceful mind and heart, and even other relationships.

REALIZING THE PROBLEM & FINDING SOLUTIONS

It wasn’t until just a few months back, after doing research on intuitives, psychics, empaths and sensitives, that I was able to realize what the real issue was that was happening. I was absorbing his negative energy and it was severely affecting me. Then my real research began on how to protect myself from these energies, because they could also affect me from a distance.

Do you:

  • sometimes walk into a room and feel a bad “vibe” or feel exhausted in a crowd?
  • feel easily hurt at times?
  • get told by people that you’re too sensitive?
  • avoid conscious recognition of the emotional basis of an act or feeling by substituting a superficially plausible explanation?
  • sense negative emotions evoked by other people and sometimes don’t know if it’s coming from them or you?
  • get nervous and agitated around hyperactive people?
  • need to be alone to re-energize?
  • feel, at times, as if you’ve lost your own identity or are suffocating in an intimate relationship?
  • listen well to others and give generously of yourself?

If so, in all likelihood, you are an intuitive, empath, sensitive or psychic, and need to know how to protect yourself in order to continue your positive journey toward a life as an abundant woman.

TIPS AND SUGGESTIONS

Here are a few tips, which I have found helpful, on how to protect yourself from negativity.

Keep at least 20 to 30 feet away from any negative person, called an “emotional vampire” by Dr. Judith Orloff. (Judith Orloff, MD, Are you an empath?, http://www.huffingtonpost.com/judith-orloff-md/are-you-an-emotional-empa_b_697483.html). Don’t be concerned if you feel you may be offending someone. This is for your emotional and psychic protection. Dr. Judith Orloff has some amazing programs, books and online courses on intuition, positive energy and empowerment!Positive Energy & Emotional Freedom

Clean negativity from you. Brush your head, arms and body with your hands as if wiping off dirt or dust. Put your hands on your solar plexus (your emotional center). Imagine a clean white light emanating from your hands into your solar plexus to clean out any negativity that may have found its way in.

Envelope yourself in a protective shield when around suspect people. Visualize your body being enveloped in a white light that blocks the negativity but allows positive energy to be absorbed.

Center yourself with deep breaths. As you breathe in, feel positive, calming energy entering into your lungs. As you breathe out, see the negative energy leaving your body as a dark mist or fog.

Manage your emotions. Have a safe, private and natural space in your home where you can go for meditation and centering to rejuvenate, especially if there are family members in the home whose emotions you have been absorbing.

Spend time with positive people. Encourage and cultivate friendships with people who have positive energies. Spending time with these people can help you strengthen your own positive energies, which will help negate any negative energies you find yourself absorbing.

These exercises are not something that will alleviate your issues with negative energy right away. They must be practiced on a regular basis for you to strengthen your own energies and protection.

So, as they say, practice makes perfect. Be sure to check out Dr. Judith Orloff’s programs, books and online courses. They are fascinating, uplifting and so very helpful! I wish you the best in your endeavors and would love to hear from you with any other tips or helpful practices you use to keep your energies positive and your soul happy!

How to Access Your Intuition as An Abundant Woman

In my previous post, I talked about intuition, what it is and the importance of paying attention to it. Today, I’d like to delve further into its application, importance and how to readily access your intuition.

Ignoring Your Intuition

As we were all raised to use our logical mind to make decision in all facets of our lives, we began to ignore our intuition just as we began reaching the times in our lives when we needed it the most – making life decisions.

Your intuition is working more often than you realize. Having ignored our natural intuition for so long, many of us now find it difficult to access or even recognize or be aware of it.

Awareness

Awareness

We all were born with some amount of intuition. Abundant intuition is either innate or can be developed. For those of us needing assistance accessing our intuition, with it having been buried under logic, preconceptions and conscious beliefs for so long, we can learn again how to recognize and use it.

The Subconscious

The subconscious handles three main aspects of your life:

1. It controls all automatic bodily functions – heart, breathing, digestion and so many more than I am able to list. You get the idea, I’m sure.

2. All thoughts and beliefs accepted by the subconscious issue a vibration which attracts people and situations that vibrate at the same frequency.

3. Being a part of life and all reality, it has access to information not readily available to your conscious mind, and this is where intuition comes in.

Intuition, being a function of the subconscious mind, works for everyone, and is accessible by everyone.

Heart intuition

Heart intuition

Three Ways to Access Your Intuition

Some of the ways to access your intuition are:

Meditation:

Engaging in contemplation, thought, musing, reflection, focus and concentration on a repetitive act such as breathing or using a mantra (a word or sound repeated). By using the typical meditation and going within, you can soon find this inner self – the subconscious that, if listened to, will bring you to the awareness you are not limited to the aspects of your conscious mind, and the eternal senses, and can access all the information within your subconscious.

Card Exercise:

1. Pull the jokers out of a deck of cards and shuffle
2. Flip through them very quickly, looking at the faces
3. Lay them out, face down, in rows of 13
4. Think of one of the cards, your subconscious should know its location
5. After thinking of the card for a few seconds, clear your mind
6. Turn over a card which you feel drawn to
7. If it is the card you were thinking of, your intuition is strong. If it isn’t, don’t worry. Put it back and try for another card.
8. Record your results.

How many attempts did it take to find the card? Do this exercise 5-10 minutes/day. You will soon see your ability to pick the correct card happen faster, and as with anything, practice makes perfect…or as close as possible.

The Silva Intuition System 3-2-1 Intuitive Meditation:

1. After getting comfortable and closing eyes, take a deep breath and as you exhale, think and envision the number 3, a few times. As you do this, relax each part of your head, scalp, forehead, face (a light smile always relaxes your face), jaw and chin, your throat (internally and externally), relax your chest (internally and externally), shoulders, arms, hands and fingers. Relax your abdomen (internally and externally). Relax your hips, thighs, knees, calves, feet and toes. You should be at a deeper level of relaxation at this point.

2. The next level, level 2 is for mental relaxation – take a deep breath and as you exhale, think and envision the number 2, a few times. This level is a mental relaxation level where noises do not distract you. Instead, noises help you to relax deeply more and morel To improve relaxation at level 2, practice visualizing tranquil and passive scenes.

3. The last level, level 1 – take another deep breath and as you exhale, think and envision the number 1, 3 times. Level 1 is a plane level to be used for any purpose you desire. This is your starting point.

4. From here, count slowly from 10 to 1 and as you descend, feel yourself entering a deeper, healthier level of mind.

5. Imagine descending as if in an elevator from the 10th to the 1st floor. Allow the feeling of relaxation from the top of your body down to your toes.

The purpose of this exercise is to enhance your intuition. You can find the rest if this excellent meditation method at The Silva Intuition System.

Best wishes for your most relaxing intuition meditation. After practicing this meditation, I hope you will get back with me and let me know how much it helped you achieve a better state of intuition.